During this time, the summer broke the record of 122 years. In many places, mercury has risen to 45 to 47 degrees, while in May it is expect...
During this time, the summer broke the record of 122 years. In many places, mercury has risen to 45 to 47 degrees, while in May it is expected to reach 50 degrees. According to the meteorological office, the situation with the heatwave could worsen in the next 5 days.
So in such a situation, when you take care of important things that can save you from the heat, know it.
1. In this constant heat, if you want to go out, cover your head well. Although he has clothes, umbrellas or pots.
2. In order not to dehydrate the body, drink not only enough water but also other healthy drinks such as lemonade, buttermilk, lassi, and mango.
3. The windows and doors of the house are closed. However, if hot air comes from an area, cover that area with something. In addition, spotlights can also be used.
4. In the summer, wear comfortable clothing, especially clothing that easily absorbs sweat. Cotton is the most suitable fabric for this season.
5 In summer it is better to avoid pepper and spicy foods. Eating simple meals is better for your health.
6. Eat fruit that has a high water content with vitamin C.
7. When you go out, carry a container of water with you.
8. If possible, bathe twice a day and use cold as normal water.
9. Use cold water for bathing and drink it occasionally. Also, don't forget to bring water when you leave the house.
10 Eat only fresh food, never green food.
11 Avoid smoking, especially alcohol.
12 Take care of yourself with small children, the elderly, and the animals in the house. Water it with a healthy diet from time to time.
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